Run

* First Aid pack is recommended.

* Running Pack (or  bumbag) - This should be fairly small, hang low on your back, and have a waist strap and a sternum strap. A water bottle holster on the waist band is a good idea.

* Water/energy food as required must be carried. There is no reliable water source in the park and there are no aid stations!

* Long sleeve thermal top and bottom are recommended.

* Head covering is recommended.

* Waterproof jackets are recommended.

* Shoes. The run has been done in everything from walking boots to racing flats without socks. However, please ensure that your footwear is going to be durable enough for the run over rocks, tree roots and mud and will be comfortable if wet for the duration of the run. While the choice of shoes is very personal, the modern generation of specific trail running shoes are very popular and seem to perform well. Gaiters are not generally worn, however, watch out for snakes.

Road Cycle & Mountain Bike

* Single bikes only.

* Hard shell helmets must be worn.

* Obey all road rules.

* There is to be no drafting of other competitors or vehicles.

* All repairs are to be made by the cyclist. Penalties apply for outside assistance.

* As repairs must be carried out by the cyclist, spare tyres/tubes, a pump and basic repair kit should be carried.

* Support crew are not to follow behind competitors and should follow the directions provided in this guide.

* Food and water as required.

* Two drink bottle cages recommended.

* Clothing for a variety of weather conditions (e.g. arm warmers, leg warmers).

* Use sensible wheel and tyre combinations, noting that there are sections of the course that may be subject to road works and potholes. Replacement wheels will incur a time penalty.

* Aero bars and aero wheels are allowed and would be an advantageous (for the road cycle).

Kayak

* Your boat and your abilities should be able to handle sea-like conditions!

* BUOYANCY VESTS ARE COMPULSORY EQUIPMENT AND MUST BE WORN BY ALL COMPETITORS REGARDLESS OF WHAT TYPE OF CRAFT YOU ARE PADDLING. Paddle floats on the back of ski's are NOT satisfactory.

* Single kayaks/surf skis only.

* All craft must have fitted buoyancy.

* Different craft may be used on different legs, however changing mid leg is not permitted.

* Wash hanging is to be avoided while kayaking (on Day 1).

* Helmets are not required.

* If a rudder is fitted to the kayak, it is advisable to be of the kick-up variety rather than the fixed sort. There could be low water levels.

* Spray decks should be worn if you don't like stopping to empty water, particularly on Day 2 when more exposed to coastal off-shore conditions.

* A tube and bladder system is recommended for drinking.

* Repair tape and sponge - just in case.